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Primarily Paleo: How to Pack Healthy Lunchbox
Photo Credit: Primarily Paleo Does feeding your children nutritious food feels like a full-time job? This is true for many families. It involves time to plan meals, to grocery shop and to get food on...
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Primarily Paleo: Foolproof Oven Roasted Veggies
Photo Credit: Primarily Paleo It’s no secret that I love to roast vegetables in the oven. You will too, once you try this foolproof method for cooking broccoli, cauliflower, Brussels sprouts,...
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Free Healthy Lunchbox Workshop January 13, 2015
Photo Credit: Primarily Paleo Do you struggle with what to feed your children, especially when sending them off to school? Then, this FREE Healthy Lunchbox Workshop is here to help make it easier for...
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Does Bone Broth Belong in Your Coffee Thermos?
Photo Credit: Primarily Paleo Bone broths are currently all the rage, even now being served in to go coffee cups at various spots around the country. This news won’t come as a surprise to my clients,...
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Two Easy & Delicious Paleo Bone Broth Recipes (aka Stock)
Photo Credit: Eater.com The daffodils are popping up all over Seattle, but bone broth is still something I savor sipping on a daily basis. I drink it in a mug either with meals or as an energy pick me...
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Primarily Paleo: Review of Bija Bhar Resilience Blend
Photo Credit: Bija Bhar What good is a blog if you can’t share secrets with the people who take the time to read it? (That’s you! Thanks for reading along!) I am going to share one of my favorite...
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Are Emulsifiers Sneaking into Your Paleo Diet?
Photo Credit: www.howtoboilandegg.com We can all agree that processed foods aren’t good for our health, yet, they still manage to sneak into whole foods based diets, including the Paleo Diet. Why?...
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Paleo Travel: Beyond Nuts and Dried Fruit
Photo Credit: redcarpetroxy.com Do your regular diet habits get derailed when you travel? Let me help! I love to develop strategies that help my clients figure out how to maintain their healthy...
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Weekend vs. Weekday Warriors
Photo Credit: www.blog.tahoemountainsports.com Are you a Weekend or a Weekday Warrior? Frankly, I am not sure which one is better because both often fail to incorporate adequate rest and recovery into...
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Should Your Pet Follow a Paleo Diet?
Photo Credit: Primarily Paleo Have we gone “too far” with the whole idea of Paleo now that we are feeding out pets this way too? A few years ago when I was making my own dogs’ food, someone informed...
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ACME Farms + Kitchen is Ready to Rock Your Paleo World with 15% Off Your...
Photo Credit: Primarily Paleo Life is going to get a lot easier for those of you in Seattle. ACME Farms + Kitchen, a Washington based organization who aims to make access to local food easier, has...
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Paleo “Mighty Muffins”
Photo Credit: Primarily Paleo Have you been searching for a nut-free and grain-free muffin recipe? Well look no further. I about fell off my chair with surprise when I heard my daughter’s school was...
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Is CrossFit Really Dangerous?
Photo Credit: CrossFit 206 CrossFit gets a bad rap. CrossFit is not the reason why people get hurt doing CrossFit. I have been involved with CrossFit since 2008- as a trainer and as a participant. I...
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Primarily Paleo Double Chocolate Macadamia Nut Energy Bars
Photo Credit: Primarily Paleo Everybody loves chocolate! At least that’s what my daughter and her friends believe. Chocolate gets a bad rap though, with people believing it is “bad” for them....
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Nom Nom Paleo Sandwich Shop Ideas
Photo Credit: Pinterest I have been known to ask, “Would you cry if I suggested you to give up broccoli?” Of course no one would miss broccoli that much. However, I do witness very strong reactions...
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